Life experiences had knocked me down. Life had become a series of days of survival. breathing….putting on whatever was clean…saying a prayer for strength and braving my day with a tense smile and a broken heart. Self care wasn’t even a foreign concept, it was no concept at all. It seemed indulgent and something for the privileged. Someone with time, money, affection and care. I don’t know the moment where i realized i had stopped giving myself moments of joy. but it began to dawn on me that i had stopped treasuring the simple things, the pure things in life. the things that truly breathe vitality and a certain humility into our veins that stirs our souls and awakens joy again. i don’t remember the moment this dawned, but i remember the morning i set my phone on the bathroom counter and for the first time had decided my shower was going to become a luxurious moment. as the wonderful sound of the soulful saxophone started to play and the steam started to billow around my little bathroom i felt for the first time in years my blood pressure start to drop and a surge of joy and even a childlike moment where my toes started to wiggle and a little smile flickered across my face at the woman in the mirror that decided in that moment to change her life. i still every morning start my day with jazz in the shower. i highly recommend it.