Heart Goals..

 

I sent this picture to a few of my favourite people.  I said, ” what I want my heart to look like”.  I found it SO interesting that that was my first thought when I looked at that picture.  So my next question was, “What is it that you see when you look at this picture?”  So from what I can see, here it is…

  • nothing is for show.  someone entered the kitchen and took a picture because the sun rays were beaming in.  the moment of stillness caught on film in a fraction of time.  the brita drink container in its useful ugliness wasn’t even put away for a better shot.
  • it’s not fancy.  nobody has tried to capture the perfection of pinterest in this kitchen. the drawers are melamine.  the fabric under the sink is from a discount booth at a Walmart. but, in my heart,  no “perfectly put together” and Italian marble could capture the essence of this kitchen.
  • all the things I love and matter to me are in this kitchen.  sun rays.  warmth.  love of nature. comfort.  sustenance.  humility.  beauty.  safety. functionality. ease. and most of all, AUTHENTICITY. there’s also a beautiful aged chandelier adding a touch of glamour to the room.

 

So Yes, I want my heart to look like this kitchen on a summers day.  The window is thrown open.  Cats bask on the window sill.  There’s onions ripening for a family dinner on the counter top.  The unpretentious  brita jug is in plain view.  There’s a touch of glamour in the chandelier adding a touch of celebration to its function. a little indescript clock is marking time.

There’s a chair waiting in the dining nook for you, my friend.

Let’s Share this life Together.

I love you all.

xoxo

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Clean the Dust off Your Life Filter…It’s Just Dirt, Folks…

sky earth desert fog
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My Filter can Get Pretty Dirty Real Quick.  And it Makes Sense.  If the Dust Storm of Doubt comes Rolling Through, it Can Clog Your Filter Almost Instantaneously.  Some Storms are Pretty Fierce and Can Hit Out of the Blue.  One Moment You’re Walking on Air in a MultiColoured Fairy Land of Optimism and Hope.  Then a Phone Call.  A Text.  A DejaVu Memory. The Clouds Roll In.  The Wind Starts Kicking Up Dust and Pretty Soon the Windshield Wipers of Prayer and the Water of His Word is Needed. There’s Always an Antedote.  Let’s Not See our Lives as the Colour of Brown when it’s Just the Dust on Your Glasses.  Nothing Changed.  Your Unicorn Land of Dreams is Still as It is.  Maybe a Storm Went Through and Things are Repositioned.  But it’s Still Unicorn Land My Friends.  There’s Still Magic. There’s Crazy Opportunities to Explore.  Unopened Doors to the Coolest Paradises to Be Discovered.

Don’t Let Some Silly Little Brown Particles of Doubt Keep You From Seeing Beauty…It’s Just a Little Dirt on the Filter Honey.

Life is Pretty.

xoxo

So You’ve Been Bullied…

alphabet class conceptual cube
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Everyone at some point has Dealt with a Bully.  Taking your Gentleness as Weakness, they Push You Around.  They Need to Feel Powerful.  Loving to Oppress.  For a Moment they Feed their Need for Power and Relevance through You.

Silently Observe…

Look in their eyes….

You’ll Often See Fear.  Bullies are Afraid Insecure People .  When you can Understand this, it takes their Power Away to Hurt You.

Disarm them with Your Quiet Confidence.  Stay Comfortable in Your Own Skin.  Two Things Often Happen…

Their Attention goes Elsewhere…or as you Role Model Strength and Courage

Sometimes…

The Fear in their Eyes Melts away.  Confidence finds a New Spring in Their Step.

They’ve Become Inspired…

and…

The World Becomes a Little Kinder.  A Little Brighter.

One Bully at a Time.

It’s Worth a Shot…

The Proper Kinda Shot…

 

Those Dreaded Uninvited Guests Are Here….

architecture door entrance exit
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They Make Tears Run Down My Face Like Rivers.  The Wind as I walk Charlie Whisks them Away.  The Stain Still Smeared on my Cheeks.  Sometimes, they just Show up Unannounced.  Demanding Entry.  Smashing Down my Bolted Heart’s Door.

Shame.  Regret.  Grief.  Longing.  Fear.  Pain.

Gosh What a Family.

 Obnoxious.

They Rip the Living Room Carpet Up Every Time.  Exposing the Elephants in the Room.  There’s a lot of Elephant Excrement too under that Dang Rug.

They Demand my Attention.  That they be Acknowledged.  Their Needs Attended to.  Which Always Includes that Dumb Elephant.

When they Show their Ugly Heads Around, I know my Dream Day is Gone.  That I will now be Engrossed in this Flipping Family Fraught with Failures.  Feelings.  I will Cry Inconsolably.  I will Wish.  I will Repeat “I’m So Sorry” to No One and Everyone Inparticular.

But You Know What, Each Time They Come, They Lay Claim to an Elephant.  They Drag its Lumbering Behind Out the Door with them.  Like they’re taking Some Treasure.  If They Only Knew.

I Feel Lighter.  The Living Room Rug is One Less Elephant Lumpy.  And A lot Less Smelly. I Got More Heart Leg Room.  Room to Stretch.  Room for Good Guests.

And hey, Look Who’s At the Door….

Humility.  Forgiveness.  Gratitude.  Love.  Joy.

Come In, I’ve Missed You.

xo

It’s Like Riding A Bike

We’ve heard this saying forever.  It basically means whatever we are trying for the first time, once we figure it out we will never forget.  Sometimes this can be a problem.

Maybe we learned a dysfunctional way to pedal the Life Bike.  Generations of dyfunctional pedalling.  Someone told you to go a full rotation backwards before going forwards.  Resulting in a lot of stop and starting and poor forward motion.

Sometimes in life, we need to learn how to ride the Life Bike again.  Relearn a more efficient way.  Sometimes our teachers didn’t know the best way forward.  Sometimes the only Life Bike we had to get us through the early years was rusty and missing gears.  We learned to pedal the bike, but it was no small achievement.

So, Huge Kudos to those who learned to ride on rusty gears.  You’re the coolest freestyle riders I know.  You’ve developed muscles so many “New Life Bike Every Year” people didn’t.  But maybe, it’s time to really relook at “Learning to Ride Again”.

Find your own way forward.  The way of easy riding.  Just think of the distance you can go with all the grit and determination you learned from those rusty gears.

Here’s to Freestylin…

xoxo

person riding road bike on the road
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It Takes A lot of Discipline…

brown asphalt road beside lake
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to embrace the road less traveled…

to bury the past and face an unknown future with hope in your heart…

to squelch niggling doubts and fear that would point to doom and gloom..

to choose what nourishes our bodies over what is easy and comforting…

to break away from what hurt us and choose what will heal us…

to fight for our integrity and uphold our dignity…

 

Here’s an Invitation…

Choose ONE activity today that says….I LOVE YOU… to yourself.

Maybe it’s the gym.  Maybe it’s a healthy breakfast.  Maybe it’s a date with a friend.

 

Here’s to You.  You MATTER.

xoxo